Hi, there! I’m Taylor. First off, I’m so glad you’re here and simply hope that while you are, you find a ray of light in your journey to greater health and wellness!

My own journey to improved health began when I was struggling in my early 20s with unexplained weight gain, fatigue, acne, anxiety and imbalanced hormones. I will never forget the moment that a well-respected doctor told me that my PCOS (Polycystic Ovarian Syndrome) was a life sentence that had no real cure.

At the time, the only thing I knew to do was to begin dieting so I deprived myself of good food, restricted calories and did more cardio, yet in turn, realized that these habits didn’t help a thing. I learned during that time that every aspect of our health is intertwined and that if I was going to get well, it would need to come from my own change of heart and actions that would follow, rather than desperate measures.

I realized that my health was in my own hands and I began researching. I came across a health coach who specializes in PCOS and I began working through her program. During this time, I began eating different foods that I enjoyed (I was the definition of a picky eater), found that time in the kitchen was the time that I found the most healing and that exercising in ways that lead to feeling lighter and brighter is real self-care.  I returned to the same doctor who referred to my health condition as a life sentence a year later and they mentioned that I had healed my body with food and lifestyle changes. From that moment, I have had a true passion to use my personal health challenges, the most meaningful lessons and the sweetest victories to help others shine brighter in their own lives through the blessing of real wellness. Go with me on the greatest journey you will ever take… to heal from the inside out and live in radiant health.

xo, Taylor